I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.
0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like
8-14 min : Bailey’s story
15-19 min : my (lindens) story
20-25 min : body dysmorphia, throwing out the scale & letting people in
26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves
35-44 min : asking deeper questions for fostering healing instead of behavior management
45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED
Check out Bailey's instagram, courses, and podcast! Bailey's Linktree
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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay
Linden's Website : www.lindenmckay.com
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.
0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like
8-14 min : Bailey’s story
15-19 min : my (lindens) story
20-25 min : body dysmorphia, throwing out the scale & letting people in
26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves
35-44 min : asking deeper questions for fostering healing instead of behavior management
45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED
Check out Bailey's instagram, courses, and podcast! Bailey's Linktree
---------------------------
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay
Linden's Website : www.lindenmckay.com