This week I had the gift of having Jenna (@feltsensewpg) on the podcast -- an Integrative Trauma Therapist who is an incredible teacher and explorer of the nervous system. We dive into her story and how mold impacts the brain, break down what the nervous system is and its important role in overall health, she shares practices for reconnection and helping the body access rest, and we breakdown insomnia and she shares practical tips that you probably haven't heard for overcoming this experience!
0-12 min : intro & opening up about insomnia — a story of how the Lord met me and a prayer for anyone walking through insomnia
13-25min : Jenna’s story, mold toxicity and the brain, insomnia
26- 30 min : breakdown of the nervous system
31-36 min : feeling safe vs unsafe, helping the nervous system access rest
36-40 min : live practice for the nervous system
40-60 min : learning to mobilize stress, parts work, other practices and options for working through stress / trauma / fight or flight
60- end : working through insomnia, why meditation isn’t working for you
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
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Jenna's Instagram :@feltsensewpg
Jenna's Membership : 'The Library'
This week I had the gift of having Jenna (@feltsensewpg) on the podcast -- an Integrative Trauma Therapist who is an incredible teacher and explorer of the nervous system. We dive into her story and how mold impacts the brain, break down what the nervous system is and its important role in overall health, she shares practices for reconnection and helping the body access rest, and we breakdown insomnia and she shares practical tips that you probably haven't heard for overcoming this experience!
0-12 min : intro & opening up about insomnia — a story of how the Lord met me and a prayer for anyone walking through insomnia
13-25min : Jenna’s story, mold toxicity and the brain, insomnia
26- 30 min : breakdown of the nervous system
31-36 min : feeling safe vs unsafe, helping the nervous system access rest
36-40 min : live practice for the nervous system
40-60 min : learning to mobilize stress, parts work, other practices and options for working through stress / trauma / fight or flight
60- end : working through insomnia, why meditation isn’t working for you
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
---------------
Jenna's Instagram :@feltsensewpg
Jenna's Membership : 'The Library'