Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it.
ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world.
1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps
11-16 min : Courtney’s story, how problems can actually be our greatest gift
17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity
24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant
30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc.
40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils
60- end : you don’t just get the hand your dealt in health — you CAN make a change for better
—————-
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Linden's Instagram : @lindenmckay
Courtney’s Info :
Ancient Health Podcast
@organicblondie
Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it.
ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world.
1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps
11-16 min : Courtney’s story, how problems can actually be our greatest gift
17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity
24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant
30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc.
40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils
60- end : you don’t just get the hand your dealt in health — you CAN make a change for better
—————-
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Linden's Instagram : @lindenmckay
Courtney’s Info :
Ancient Health Podcast
@organicblondie