I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.
0-5 min : My favorite anti inflammatory herb and why it might be great for you!
6-11 min : Cindy’s story and how she started helping women
11-16 min : what is endometriosis and what are the symptoms associated with it
17-22 min : how they diagnose endometriosis & surgery
23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection
28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory
35-38 min : don’t overlook minerals! Importance of minerals for endo & overall health
39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction
44-46 min : adjusting exercise to make it work for you ; movement is medicine
47- 50 min : supplements for supporting endo
51-End: connect with Cindy
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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Linden's Instagram : @lindenmckay
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.
0-5 min : My favorite anti inflammatory herb and why it might be great for you!
6-11 min : Cindy’s story and how she started helping women
11-16 min : what is endometriosis and what are the symptoms associated with it
17-22 min : how they diagnose endometriosis & surgery
23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection
28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory
35-38 min : don’t overlook minerals! Importance of minerals for endo & overall health
39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction
44-46 min : adjusting exercise to make it work for you ; movement is medicine
47- 50 min : supplements for supporting endo
51-End: connect with Cindy
---------------------------
WORK WITH ME : 1:1 Coaching / The Satisfied Way Course
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Linden's Instagram : @lindenmckay