The Testimony Podcast
We are a living, breathing testimony of what is possible for others. It is our testimony of God’s grace, empowering presence, and salvation that sets us free to love and dwell well with Him. When we live from God’s design and commands, we experience true wellness. Since we were made by God, for God, as temples of the living God — we can learn what’s true about ourselves and how to become well through His words, His Holy Spirit, and His desires for our lives.
The Testimony Podcast is all about empowering, inspiring & educating others to be active participants in rebuilding their body through intimacy with God, mindset, trauma work, proper nourishment, movement, hydration, rhythms of rest, community, and getting back into nature. The goal of this podcast is to help foster reconnection with your body, mind & spirit and thus, encourage deeper relationship with God, others, & yourself.
Linden Hogan is a certified Integrative Health Practitioner who is passionate about helping others rebuild their bodies through prioritizing the foundations of health, reconnecting with their bodies, and implementing rhythms into their lives that not only support their physical health, but also their mental and emotional health.
"In him you too are being built together to become a dwelling in which God lives by his Spirit." Ephesians 2:22
"Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
The Testimony Podcast
NUTRITION DEEP DIVE : blood sugar at the root of your gut + skin issues, why 'healthy eating' isn't working, meal time tips with @amymigdalia
This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health.
If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategies for everything we talked about on this episode!
0-3 min : intro
4-10 min : Amy’s story starting in the fitness industry then ultimately dealing with acne, gut issues, and chronic inflammation postpartum
11-15 min : the trap of “low calorie” “low fat” green washed foods ; health can be SIMPLE, helping kids eat healthy
15-18 min : reading ingredient labels & “eating healthy” but still not feeling great?
18-30 min : sugar cravings? Hormone issues? PCOS? Fatigue? Mood swings? Brain fog? Weight gain? ——— BLOOD SUGAR INSTABILITY affects everhthinngggg - full blood sugar breakdown ; what it is, how it happens, what problems it causes & how to bring stability
31-44 min : how to support blood sugar stability
45- end : leaky gut and supporting digestion
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved
Connect with Amy : linktree
Linden's Instagram : @lindenmckay