The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay
Episodes
64 episodes
ARE YOU A LIVER TYPE? : hormone imbalance, acne, TMJ, dry/red eyes, headaches, irritability, detox, & how to support and bring healing
This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their ...
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Season 2
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Episode 27
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53:56
LIVER SUPPORT : the connection between the spring & the liver, physical and emotional supports, working through irritability & encouraging detox
The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall i...
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Season 2
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Episode 26
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53:56
GET FREE FROM ANXIETY : experiencing true peace, the power of words, & how things CAN change for you
Bridging Science and the BibleGod Spoke Creation into Existence → Quantum physics shows that energy and frequency shape reality(Genesis 1:3).Words Carry Power to Heal or Harm → Sound wav...
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Season 2
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Episode 25
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1:16:55
LIVING FROM OVERFLOW INSTEAD OF OVERWHELM : how to access peace, identifying roadblocks, nervous system support & unlocking relief
This week we start the series on emotional wellness -- God desires you to live FULLY. You cannot live a full, joy-filled, connected life that is present with your family, friends, and God and be emotionally disconnected! ...
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Season 2
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Episode 24
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1:14:43
Q+A : PCOS support & lifestyle changes to help your body heal, reducing period pain & cramps, minimizing bloat, improving digestion, & herbs that bring relief
This week we dive into what PCOS is, how to support your body if you have it or suspect it, and what diet/lifestyle/mental changes can be made to help your body heal! We also go into the topic of decreasing period pain and cramps, improving ...
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Season 2
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Episode 23
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1:05:48
WAITING WELL : the abundant life can start here, experiencing disappointment, anticipating the future with joy in Jesus instead of despair or fear w/ Rachel
This week I have my beautiful and wise friend rachel on, sharing about her season of waiting and believing God for a husband. Though we talk a lot about singleness, the overarching theme is how we can actually ENJOY the waiting seasons of ou...
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Season 2
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Episode 22
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1:16:11
UNDEFILED DEVOTION : i am so doing being a cultural christian, 'christian-ish,' the joy of following Jesus & no longer living a powerless life
a very vulnerable episode where I chat about my (Linden) many seasons as a christian and what the pursuits and fruits of them were. By God's grace He has brought me to a place of TRULY and wholeheartedly following Him and not just being a "cult...
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Season 2
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Episode 21
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1:07:41
THE GOD WHO PROVIDES : God stories, freedom from financial anxiety, the power of tithing, & what God could do with your yes
GOD IS SO COOL... and His provision and power and presence is worth sharing about. This conversation is so nuanced, but would God get all the glory for the way He has set me free in the area of finances and given me peace in exchange for daily ...
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Season 2
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Episode 20
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58:58
GOD CARES ABOUT YOUR BODY: mindset change over behavior modification, how to stay committed to new goals, & building a strong foundation in life with God
A yap about the new year and anchoring goals in something deeper than grit and motivation -- when we can confront the impulses, insecurities, fears that drive our bad habits and poor choices, true change is able to actually happen. Behav...
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Season 2
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Episode 19
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42:21
WHEN NOTHING SATISFIES : the pursuit of the starving soul, not fitting in, sexual trauma, & the ultimate healer with Jess V
In this episode we dive into Jess's story, walking through a chiildhood and earlly adulthood pursuit of everything that she thought would satisfy,, and not finding anything to fill the God-sized longing and hole in her heart. We talk about the ...
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Season 2
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Episode 18
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1:00:41
BOYCOTTING BUSYNESS : how breaking up with your addiction to busyness will transform & elevate your life
hi, its me, a recovering workaholic and 'busy' addict 😅 By God's grace over the last four years, He has helped me to slow down, embrace rest, and uncover the subconscious and conscious impulses that drove me to unhealthy busyness and burnout. I...
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Season 2
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Episode 17
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1:00:40
3 HABITS THAT CHANGED MY LIFE : building healthy rhythms, setting yourself up for success, going from procrastination to progress
Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter most and bring the most health to my life, r...
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Season 2
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Episode 16
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41:18
STAYING ON TRACK DURING THE HOLIDAYS : tips for feeling your best, mindset shifts, & learning how to enjoy the holiday season again
This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, ho...
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Season 2
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Episode 15
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42:04
OBEDIENCE IS YOUR BEST YES... living together before marriage, making sex holy again, responding to conviction & wrestling with God w/ Makenna
This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out of love for His design for marriage and rel...
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Season 2
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Episode 14
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1:12:25
ARE YOUR SUPPLEMENTS MAKING YOU SICK? : supplement industry BTS, how to pick a good brand and finding the right supplements for you
Episode overview :0-17 min : supplement industry BTS, FDA, studies & sketchy realities18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for picking the right company&nbs...
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Season 2
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Episode 13
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50:38
HEALTHY MARRIAGE ADVICE : improve communication, develop healthy rhythms, set boundaries, & become best friends with Kevin & Bree ( part two )
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their ...
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Season 2
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Episode 12
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46:44
MARRIAGE RESTORED : infidelity, teen pregnancy, separation and learning how to fight for your marriage with Kevin & Bree ( part one )
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their...
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Season 2
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Episode 11
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53:13
HYPER INDEPENDENCE : the downfall of doing it 'all on your own,' healing with others, attachment styles, receiving the love of God & the permission to be messy w/ Jenna Spurlin
"neediness is your honor, not your shame." - Melissa HelserIs your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as though you experience...
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Season 2
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Episode 10
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1:01:13
TRIGGERED : working through triggers, processing through overwhelming emotions, peace instead of numbing & what fuels anxiety
Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self? This episode is just a raw and real conversation about some triggers I have been walking through lately...
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Season 2
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Episode 9
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49:05
WEIGHT LOSS ⭢ FAT LOSS : what you haven't heard about fat loss, lifestyle change over diet change, building muscle, nutrition advice & what might be working against you
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Sp...
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Season 2
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Episode 8
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1:16:58
PURPOSE : quarter life crisis, finding the right job, where meaning is really found & stopping a spiral
A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing..---------------------------<...
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Season 2
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Episode 7
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38:35
HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad w/ alex
This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believ...
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48:27
HEAL ACNE FOR GOOD : hormonal acne root causes, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper ...
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Season 2
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Episode 6
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53:18
Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more
This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and ...
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Season 2
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Episode 5
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1:02:36
ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper ...
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Season 2
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Episode 4
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55:14