The Testimony Podcast
We are a living, breathing testimony of what is possible for others. It is our testimony of God’s grace, empowering presence, and salvation that sets us free to love and dwell well with Him. When we live from God’s design and commands, we experience true wellness. Since we were made by God, for God, as temples of the living God — we can learn what’s true about ourselves and how to become well through His words, His Holy Spirit, and His desires for our lives.
The Testimony Podcast is all about empowering, inspiring & educating others to be active participants in rebuilding their body through intimacy with God, mindset, trauma work, proper nourishment, movement, hydration, rhythms of rest, community, and getting back into nature. The goal of this podcast is to help foster reconnection with your body, mind & spirit and thus, encourage deeper relationship with God, others, & yourself.
Linden Hogan is a certified Integrative Health Practitioner who is passionate about helping others rebuild their bodies through prioritizing the foundations of health, reconnecting with their bodies, and implementing rhythms into their lives that not only support their physical health, but also their mental and emotional health.
"In him you too are being built together to become a dwelling in which God lives by his Spirit." Ephesians 2:22
"Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
The Testimony Podcast
ALL ABOUT YOUR CYCLE w/ my nurse practitioner : birth control, balancing hormones, estrogen dominance, & how to support healthy periods with @hormonegenius
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!
0-6 min : episode overview and exciting announcement
7-11 min : how Teresa got started & her story
12-20 min : birth control used as a panacea ; history, side effects, and a fake period
20-25 min : coming off birth control and how go support your body
26-31 min : what a normal menstrual cycle looks like and what’s abnormal ; ovulation / tracking ovulation
32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal
36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them
51-end : ways to support hormone & cycle health and connecting with Teresa
---------------------------
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Linden's Instagram : @lindenmckay