The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
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The Testimony Podcast
ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat --
0-3 min : introducing andrea & episode overview
4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind
14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white
21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication
25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density
39- 52 min : the generational effect of choices, you can’t give what you don’t have, new seasons new disciplines
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