The Testimony Podcast
We are a living, breathing testimony of what is possible for others. It is our testimony of God’s grace, empowering presence, and salvation that sets us free to love and dwell well with Him. When we live from God’s design and commands, we experience true wellness. Since we were made by God, for God, as temples of the living God — we can learn what’s true about ourselves and how to become well through His words, His Holy Spirit, and His desires for our lives.
The Testimony Podcast is all about empowering, inspiring & educating others to be active participants in rebuilding their body through intimacy with God, mindset, trauma work, proper nourishment, movement, hydration, rhythms of rest, community, and getting back into nature. The goal of this podcast is to help foster reconnection with your body, mind & spirit and thus, encourage deeper relationship with God, others, & yourself.
Linden Hogan is a certified Integrative Health Practitioner who is passionate about helping others rebuild their bodies through prioritizing the foundations of health, reconnecting with their bodies, and implementing rhythms into their lives that not only support their physical health, but also their mental and emotional health.
"In him you too are being built together to become a dwelling in which God lives by his Spirit." Ephesians 2:22
"Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
The Testimony Podcast
ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat --
0-3 min : introducing andrea & episode overview
4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind
14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white
21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication
25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density
39- 52 min : the generational effect of choices, you can’t give what you don’t have, new seasons new disciplines
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
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BodyBio : ‘LINDENMCKAY’ Discount
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
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Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Linden's Instagram : @lindenmckay