The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay
The Testimony Podcast
HEAL ACNE FOR GOOD : hormonal acne root causes, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal from within :)
1-8 min : reminders of how God sees you & made you, brief overview of the last acne episode, how i cleared my skin, & what i see most consistently with acne clients via their bloodwork
8-16 min : weak foundations lead to a weak body— what happens when the body gets weak due to neglected foundations, emotions & identifying your weakest organ, Infections / mold / metals / toxin based acne
17-23 min : supplements that might be causing acne & dehydration & how to properly hydrate with minerals and phospholipids
24-32 min : Nutrition, under eating, blood sugar, how to plate your food for optimal health
33-39 min : low stomach acid / acne connection
40-43 min : STRESS! the #1 root cause. mental, physical, emotional, trauma, toxin stress.
44-46 min : pore clogging ingredients in your skincare, topical practices that might be causing breakouts
47-end : roadmap for success, where to start, how to start, what to eat, rhythms, and foundational supplements
Click for First Acne Episode
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that cleared my skin: Reishi Mushroom ‘KING’ Coffee
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
BodyBio : ‘LINDENMCKAY’ Discount
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Digestive bitters & other supplements talked about in episode – ShopMy Link
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Linden's Instagram : @lindenmckay
pore clogging ingredient list : clearstem