The Testimony Podcast
We are a living, breathing testimony of what is possible for others. It is our testimony of God’s grace, empowering presence, and salvation that sets us free to love and dwell well with Him. When we live from God’s design and commands, we experience true wellness. Since we were made by God, for God, as temples of the living God — we can learn what’s true about ourselves and how to become well through His words, His Holy Spirit, and His desires for our lives.
The Testimony Podcast is all about empowering, inspiring & educating others to be active participants in rebuilding their body through intimacy with God, mindset, trauma work, proper nourishment, movement, hydration, rhythms of rest, community, and getting back into nature. The goal of this podcast is to help foster reconnection with your body, mind & spirit and thus, encourage deeper relationship with God, others, & yourself.
Linden Hogan is a certified Integrative Health Practitioner who is passionate about helping others rebuild their bodies through prioritizing the foundations of health, reconnecting with their bodies, and implementing rhythms into their lives that not only support their physical health, but also their mental and emotional health.
"In him you too are being built together to become a dwelling in which God lives by his Spirit." Ephesians 2:22
"Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
The Testimony Podcast
HEALING ACNE AT THE ROOT : root causes of hormonal acne, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week I dive into the topic of acne! I hope this helps you get a roadmap and tools for how to start anchoring foundations and helping your body heal from within :)
1-8 min : reminders of how God sees you & made you, brief overview of the last acne episode, how i cleared my skin, & what i see most consistently with acne clients via their bloodwork
8-16 min : weak foundations lead to a weak body— what happens when the body gets weak due to neglected foundations, emotions & identifying your weakest organ, Infections / mold / metals / toxin based acne
17-23 min : supplements that might be causing acne & dehydration & how to properly hydrate with minerals and phospholipids
24-32 min : Nutrition, under eating, blood sugar, how to plate your food for optimal health
33-39 min : low stomach acid / acne connection
40-43 min : STRESS! the #1 root cause. mental, physical, emotional, trauma, toxin stress.
44-46 min : pore clogging ingredients in your skincare, topical practices that might be causing breakouts
47-end : roadmap for success, where to start, how to start, what to eat, rhythms, and foundational supplements
Click for First Acne Episode
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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults
the supplement that cleared my skin: Reishi Mushroom ‘KING’ Coffee
Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
BodyBio : ‘LINDENMCKAY’ Discount
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Digestive bitters & other supplements talked about in episode – ShopMy Link
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront
Linden's Instagram : @lindenmckay
pore clogging ingredient list : clearstem