The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay
The Testimony Podcast
HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad w/ alex
This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord into the whole process.
2-4 min : introducing alex, episode overview, and how the emotions store in the body & the importance of learning to process, feel, & grieve
4-10 min : reflecting on the last year of alex diving into grief & what the process has looked like
11-14 min : alex’s story — childhood trauma, her dads suicide, and navigating growing up without a father
15-20 min : remembering the good, processing through the hard, and what it looks like in each season of grief, compassionate curiosity & getting grief out
21-25 min : grieving people & also what it’s like forgiving people that aren’t here anymore, holding two opposing things in one hand
26-37 min : working through anger at God, feeling unprotected, and being re-fathered by the Lord
38-end : practical support & practices, learning to listen to your body’s cues to turn in and listen, slow down, and respond
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Books Mentioned :
Healing for the Father Wound
Anatomy of the Soul