The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay
The Testimony Podcast
STAYING ON TRACK DURING THE HOLIDAYS : tips for feeling your best, mindset shifts, & learning how to enjoy the holiday season again
This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good even though there are more holidays dinners, how to not get caught up in self-centered doom spirals, and how to embrace these moments with friends and family again in a way that actually fills your cup.
0-3 min : episode overview and the why behind this episode
3-11 min : mental check in ~ how is your heart, mind, and body right now heading into the holidays? how self centeredness robs the holiday joy, returning to thankfulness of heart, the holidays are about more than food
12-25 min : my top hacks for 'staying on track' physically during the holidays season
26-end : what to do when there are no health-ier options at the table, dealing with family members who give you grief for eating healthy, how to be a source of inspiration for people instead of condemnation, stress will ruin your meal but thanksgiving will bring healing to your body no matter the food you consume
1 timothy 4:3-5
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